Wellness BINGO
We are STILL in this together! Join me this month for a positive challenge on your wellness journey!
May Accountability Challenge
Use the ‘honor code’ and please only mark if you really have done the activity. You can CHECK the box if you did the workout with me LIVE or my YOUTUBE recording of that same exercise. The 100x options you can do on your own (or with me after some of my LIVE workouts). Meal Prep- is open to interpretation: but it should mean a day where you plan your groceries, get home, prep it, and save if for the next few days. Theme days will be coming up on Thursday! (and I would love to see some photo proof!) Let me know if you have questions!
Climbing out of #quarantinelife Full Body Workout No shoes needed ▪️30 minutes ▪️Your Mat
Sorry for the bad echo to the zoom recording. Working on recording with zoom at the same time I got IGtv live. Will record if y'all are interested! ▪️30 min ...
Let's tone the tushies! 🥰 30 minute workout Band + Light Dumbbells *no sneakers but welcome to wear them too!
Grab your light set of dumbbells + your mat! 30 minute arms + abs is next!
Climbing out of our Corona Bubble Soon ▪️30 minutes ▪️Mat, Chair, Optional Weights!!