And the week rolls on....
Week 3? I think… Is it still March? Nope. GOOD! Let’s kick up some dust for APRIL!
This Week’s Workouts
*LIVE Daily Sunday to Thursday 12:30 Israel Time (but they last for 24 hours on Instagram!
Sunday: Cardio CORE and playlist
Monday: Arms + Abs need some music
Tuesday: Bun Burn LatinX playlist
Wednesday: Cardio PESACH YALLA playlist
Thursday: Yoga FLOW Yoga Girl's Monthly Playlist
*Limited equipment needed: 30 minutes: Only positive energy
*See VIDEOS below to do these routines at home on your own (or on a BIGGER screen!)
Where else can you find me?
Monday 19:00 LIVE ZOOM 30 minute interval workout with Nefesh B’nefesh TLV Link to FACEBOOK to Register for FREE
Thursday 18:30 LIVE ZOOM 45 minute Barre Class with Beit Hanna will need to have a small membership with them.
Saturday 17:00 Israel Time/ 10:00am EST LIVE ZOOM Invite Barre FIT 45 minute Class. Send over your email to receive the LINK.
*Any questions? Would love to hear your comments, questions, concerns.
CARDIO CORE. Low impact cardio moves with a core focus! ▪️30 minutes ▪️Equipment: your mat, light weights if you have!
▪️Equipment: Your Mat + Band (optional)
▪️30 minutes Feel the booty burn! Have some fun ❤️
