March Everyday Wellness

Here is the SCOOP for your next 14 Day Reboot:

Everyday Wellness

Starting Sunday March 21st

Sign Up today!

Last big chance to score a killer deal for a fun + exciting 14 day athome program.

ALL ON Demand. Day 1 you’ll get a link to a Google Drive which will contain this beautiful program.

12 Workouts! 20, 30, + 45 minute variations! You’ll have a calendar (and calendar reminders) of which day to do which workout, but feel free to switch it up. LIVE Workouts will be Tuesday + Thursday 6:30 am EST (13:30 Israel) and Saturday 10:30 am EST (17:30 Israel)

Meal Prep/Menu Design: You’ll get a few fun recipes BUT this time around I want to help you fuel your refrigerator and plate! I have guides, charts, and fun tips to shop, prep, and feed your body! *Passover/Vegan friendly recipes!

Mindfulness: Sunday + Wednesday Night Check Ins 9:00 PM EST (Israel will also be 21:00). A moment to review our goals, challenges, frustrations, and excitement together. Let’s use this time to create a safe space for each other. You’ll receive Daily Morning Affirmations via email + other journal prompts to use throughout the program.

Why now? Why me? Why today?

So today Friday March 12th you get a chance to sign up for only $50!

Create a wellness plan that FITS YOU! I am here as your guide, director, cheerleader, scheduler, and ‘Jiminey Cricket’. You deserve to carve out time each day for your physical and mental health! Whatever that means … take these 14 Days to find a path that works best for you!

PAYMENT:

VENMO @MalloryHopes PAYPAL malloryschwartz@gmail.com ZELLE 804-356-6257

Email me with any questions or comments! Hello@malloryhopes.com