Ready to learn a little more about Fasted Cardio

What is Fasted Cardio?

Cardio after a long period without eating.. about 4-6 hours. Normally overnight.

How does Fasted Cardio work?

When exercising in a fasted state your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period.

Built with Science

But is it ‘healthy’?

There is mixed reviews and science if there is ‘proof’ to fasted cardio. You can burn up to 20% more fat. But it also depends on your goals. Health.com

Body Check

Don’t forget everyone is different and every workout is different. For me personally my cardio sessions are normally a quick 20-30 minutes! So going for a morning run without food doesn’t fatigue me.. but going out for a 2 hour bike ride or longer trial run you’ll need to make sure your body is fueled and full of energy!