Just Beet It
Can’t fight the BEET! Welcome to a NEW Month!
My focus this month is to take my time to find excitement and joy in my day to day and not rush to the end! We are all climbing out of the corona bubble together so let’s spread the cheer and find gratitude in our small daily moments (since we can’t paint the big picture currently). Make small plans even if they are alone, find enjoyment in peaceful walks, new books, couch dates, and body work (at home yoga sessions, make your own face masks, look up partner yoga moves). Can’t start a new month of happiness without a few new recipes! Get started with two of my favorite Beet Recipes!
Just BEET it
Shaking up your seasonal meals with these EASY Beet Recipes.
Sweet vs Savory: Beets can happily go both ways and here is your chance to try it out! Surprise your guest (or self) with a delicious new recipe.
So why BEETS?
Help Lower Blood Pressure: Lower Inflammation: Improve Cardio Performance: Promote Brain Health (increasing blood flow!)
PLUS inexpensive, easy to buy, saves well in your fridge!
Beet Salad
Spruce up your next dinner or surprise your girls with a lunch in the park.
Bag of Spring Mix, Chopped Fennel, Shallots, + Leeks, Sliced Beets, Candied Pecans (homemade!), Olive Oil/Balsamic Dressing with Fresh Mint on Top.
Beet Smoothie
Refreshing: Colorful: Super Powerful
1 Cooked Beet: Fresh Ginger: 1 Handful Frozen Berries. 1 Frozen Banana. Juice of 1 orange (1/2 Cup Orange Juice). 1/4 Cup Water (more or less). Dash of Honey (optional). Blend Well! Serve Cold.
