Wake Up + Shake It

Wake Up + Shake It

What’s keeping you motivated?

Excited for you to join me this week! Classes + Cooking + More!

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Plan Ahead

Not sure how to get started? Make a PLAN and stick to it Start small!

Schedule one or two workouts. Pick 1 new recipe to try out. Ask a friend to go on a social distancing walk.

To get started: Pick the workout + day that fits in your schedule.

* 60 Minute Power Yoga: Wednesday July 15th 12:00 EST/ 19:00 Israel

ZOOM: Power Yoga

*45 Minute BarreFIT: Saturday July 18th 10 AM EST/ 17:00 Israel

ZOOM Link: BarreFIT

Can’t make it LIVE?

Peak my youtube page for tons of recorded workouts! (and give me a little click to Subscribe here!)

Here is last week’s LIVE BarreFIT for your enjoyment! Link here

Snack Attack

Now I know we all say ‘oh I don’t snack.. that much’ Mmmhmmm. But if you are gonna snack- be smart, have fun, and make it tasty!

Try these Protein Oatmeal Balls

1 1/4 cup Rolled Oats

2 tbsp seeds (chia seeds, flax seeds, hemp seeds)

1/2 cup nut butter (top picks Georgia Grinders or Rusty's Nuts )

1/3 cup sweetener (I go with maple syrup or date syrup!)

1/2 cup mix-ins! (raisins, dried fruit, other nuts, seeds, or Enjoy Life Chocolate Chips )

Want to find some packaged new snack items? Try Thrive Market in the states! Super helpful when trying to alter your wellness plan: they separate by category, diet, or allergen.

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Let’s get cooking…

Last week’s LIVE Instagram was a fun quick Sweet Potato Hash recipe. Y’alls feedback was amazing - so we will do it again! Thursday Night 7:00PM.

I’ll post the ingredients online the day before if you would like to join me!