Wake Up + Shake It
What’s keeping you motivated?
Excited for you to join me this week! Classes + Cooking + More!
Plan Ahead
Not sure how to get started? Make a PLAN and stick to it Start small!
Schedule one or two workouts. Pick 1 new recipe to try out. Ask a friend to go on a social distancing walk.
To get started: Pick the workout + day that fits in your schedule.
* 60 Minute Power Yoga: Wednesday July 15th 12:00 EST/ 19:00 Israel
*45 Minute BarreFIT: Saturday July 18th 10 AM EST/ 17:00 Israel
Can’t make it LIVE?
Peak my youtube page for tons of recorded workouts! (and give me a little click to Subscribe here!)
Here is last week’s LIVE BarreFIT for your enjoyment! Link here
Snack Attack
Now I know we all say ‘oh I don’t snack.. that much’ Mmmhmmm. But if you are gonna snack- be smart, have fun, and make it tasty!
Try these Protein Oatmeal Balls
1 1/4 cup Rolled Oats
2 tbsp seeds (chia seeds, flax seeds, hemp seeds)
1/2 cup nut butter (top picks Georgia Grinders or Rusty's Nuts )
1/3 cup sweetener (I go with maple syrup or date syrup!)
1/2 cup mix-ins! (raisins, dried fruit, other nuts, seeds, or Enjoy Life Chocolate Chips )
Want to find some packaged new snack items? Try Thrive Market in the states! Super helpful when trying to alter your wellness plan: they separate by category, diet, or allergen.
Let’s get cooking…
Last week’s LIVE Instagram was a fun quick Sweet Potato Hash recipe. Y’alls feedback was amazing - so we will do it again! Thursday Night 7:00PM.
I’ll post the ingredients online the day before if you would like to join me!
