Sweatin' Together
Virtually that is… I know a lot of y’all are freaked out about going to the gym or interacting with others right now. I totally understand. BUT quarantine doesn’t me immobilization.
Get Up! Get Moving! I’ll join YOU!
Join me the next week for LIVE workouts. Once a day 30 minutes! Will write them out here in case there is any confusion or questions. They will be available via INSTAGRAM LIVE. After I will film and save for IGtv. But use this time as your ACCOUNTABILITY!
Cardio + Core
CARDIO HITT
45 sec WORK: 15 sec BREAK
5 rounds: 1 minute break in between rounds
Jumping Jacks: 2nd Plié Jumps: High Knees: Lunge Switch Jumps: Moutain Climbers
*Modification: Single Leg Jacks NO jump, 2nd Plié Releve, Marches, Slow Switching Lunges NO jump, Slower Mountain Climbers
CORE WORKOUT
45 sec WORK: 15 sec BREAK
4 Rounds: 30 second break in between each round
Oblique Twist with Dumbell: Bicycle Crunch: Standing Oblique Single Leg with Weight: Knee to Elbow with Weight
*Modifications: Ditch the weight and move slower.
Next: 3 Rounds about 30 second break in between
High Boat Pose to Low Boat Pose 10-20 times: Plank 60 seconds 1st round, 90 seconds 2nd round, 120 seconds 3rd round.
*Modifications: Lower the reps and decrease the amount of time for planks.
Glutes + Arms
GLUTE WORKOUT
3 Rounds 30 reps
limited breaks: move to tempo
Table Top with Weight Behind the Knee Kick Backs + Pulses: Bridge/Hip Thrusters: Weights at Hips
3 rounds: 30 full range/10-15 pulses
Super Woman: flat on your stomach with small leg lifts
2 rounds: 15 full range/10 pulses
Band Work (each leg)
Clam heels connected: Clam knees stacked heels not connected as if sitting in a chair: Leg 90 degrees out from your hip
2 rounds: 15 full range/ 10 pulses
Ankle Weights On
Fold Over Position: Length Leg to the Mat and Lift to Flat Back
2 rounds: 30 full range/10 pulses
*Modification: Can remove weights/bands. Move slower through the workout but try to stick with the reps.
ARMS COMBO
32 counts of each (it’s more fun to do to the music). 4 rounds (can take 1 minute quick pause in between by dropping weights but moving arms).
Whatever lighter set of weights you prefer. I suggest minimum 3 lbs or 2 kg
Overhead Press with Marches: Lat Pull Down with 2nd Plié Squat: Lateral Lifts (side and front) with Single Leg Lift Side: Tricep Kick Back with Toe Taps: Back Fly with Single Leg Lift Back: Chest Fly with Double Toe Taps: Skull Crusher with Legs extended 45 degrees: Table Top Single Arm Rows with BEAR Abs 32 count hold in between.
