Let's get CREATIVE
LET’S GET SWEATY
Week 2: Still at home? NO PROBLEM!
LIVE 12:30 everyday
SOCKS: Yep working out with SOCKS!
Equipment: Your Mat: Two Pairs of Socks.
2 Rounds: 32 counts of each: 1 minute break in between:
*Think of them as gliders.
Step out 1st to 2nd Position & Pulses: 2nd to Curtsy & Pulses: Lunge & Pulses: Use your CHAIR Rond de Jambe (ballet move): Plank Jacks: Upper Body ‘Ab Roller’ (socks on hands): Side Plank (top foot moves): Bridge with Hamstring Extension:
CARDIO
Stuck at home… with all those CARBS. Don’t worry we will work them off!
Cardio HIIT
Equipment: Your Mat
5 Rounds: 45 sec work: 15 sec break: 1 min between rounds.
Skaters: Fast Toe Taps (ball, yoga block, ledge): Wide 2nd Jumps with a double clap: Burpees (aim for 10-12) : Snow Boarders:
*Modifications: Slow the Tempo or try 4 rounds instead of 5.
Cardio CORE
Equipment: Your Mat & 1 Dumbbell (optional).
4 rounds: 45 sec work: 15 sec break (just to transition moves): 30 seconds Marching Knees in between
Standing Twist with Weight: Toe Tap with Weight for Obliques: Wood Chopper (each side): Spiderman Plank (1 leg at a time + add push up): Flat Back Abs Hand to Toe Taps: Criss Crosses Lower Abs (hands under glutes): Russian Twist with Weight
*Modifications: Move slower and don’t rush the twist. Remove Weight: Smaller Range of Motion.
