Jumpin' Jumpin'

Grab your jump rope and let’s get bumpin’

With or Without a ROPE

Just an easy fun routine to shake things up!

3 rounds: 2 minute break in between rounds

1 minute Jump Rope

1 minute Mountain Climbers (to tempo)

1 minute Jump Rope

1 minute Bicycle Crunch (to tempo)

1 minute Jump Rope

1 minute Walk Outs (with or without push up)

1 minute Jump Rope

1 minute Sumo Squats

*Modifications: Reduce the time. Try 45 seconds of each instead. Lower impact option Jumping Jacks or Marching High Knees.

Let’s Roll it Back

Try this fun 90’s playlist Jumpin'

Rock the SET!

Wearing this awesome BEACH RIOT two piece workout set:

You can find it on Carbon 38 Use my code MalloryHopeSch50 for a great discount at CHECK OUT!