Jumpin' Jumpin'

Grab your jump rope and let’s get bumpin’

With or Without a ROPE

Just an easy fun routine to shake things up!

3 rounds: 2 minute break in between rounds

1 minute Jump Rope

1 minute Mountain Climbers (to tempo)

1 minute Jump Rope

1 minute Bicycle Crunch (to tempo)

1 minute Jump Rope

1 minute Walk Outs (with or without push up)

1 minute Jump Rope

1 minute Sumo Squats

*Modifications: Reduce the time. Try 45 seconds of each instead. Lower impact option Jumping Jacks or Marching High Knees.

Still enjoying my at home workouts! 🏡 Here's a demo: Jump Rope interval workout 🔥. ▪️ 3 rounds: 1 minute for each move: Quick transitions: 2 minute break in ...

Let’s Roll it Back

Try this fun 90’s playlist Jumpin'

Rock the SET!

Wearing this awesome BEACH RIOT two piece workout set:

You can find it on Carbon 38 Use my code MalloryHopeSch50 for a great discount at CHECK OUT!